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Discover Your Inner Strength
At the Live, Play, and Be Free, we believe that every woman possesses an inherent strength, wisdom, and beauty that only deepens with time. Join us as we embark on a purposeful and joy-filled exploration, discovering the freedom that comes from living authentically, playing wholeheartedly, and embracing the vibrant spirit within.
​Restore & Renew:
A 5-Day experience of full body, heart and mind renewal
Discover the power of aligned living in this immersive 5-day retreat dedicated to restoring balance, enhancing posture, and renewing your confidence. Through personalized guidance, experiential workshops, and rejuvenating practices, you'll embark on a journey to reconnect with your body and unleash your natural grace and strength.
Live, Play, and Be Free is the place where you finally get to choose yourself.
A Place to Reconnect
Join our exclusive 5-day retreat designed for women.
Experience a transformative journey that nurtures both your body and mind. ​This retreat offers a refreshing escape, helping you feel energized and rejuvenated while focusing on self-care.
You'll learn the best practices for a healthy, vibrant life, through a mix of fluid movement, meditative stillness, joint mobility, and posture training. It's about relaxing, exploring new horizons, and rediscovering the incredible woman within.
Slow Down, Relax, and Rediscover
In a world where life’s demands can leave you feeling disconnected, this retreat offers a nurturing space to slow down, reset, and reconnect with your true self.
Designed for women seeking a sacred pause from the daily hustle, this retreat invites you to rediscover your passions, creativity, and purpose. Surrounded by like-minded women in an opulent setting, you’ll find a supportive community to explore your dreams, aspirations, and embark on a personal transformation. Step into your power, find your voice, and celebrate your unique beauty in a space that reflects your worth and potential.
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For those ready to slow down, relax deeply, and rediscover their true nature.
Meet Your Mentor,
Irina Selina
Irina Selina is a passionate retreat leader, professional athlete, and wellness expert with over 15 years of experience in the fitness and nutrition industry. She thrives on creating welcoming, inspiring atmospheres where people can connect and share her love for adventure, travel, sport, and well-being.
A self-proclaimed foodie and believer in the power of kindness, Irina radiates warmth and empathy. Her retreats focus on helping participants restore their posture, build confidence, and turn their dreams into reality. With her natural coaching style and genuine care, Irina empowers others to embrace a life filled with joy, excitement, and fulfillment.
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Organized, adventurous, and deeply committed to her mission, Irina is dedicated to helping you unlock your potential and experience life’s simple pleasures.
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