Live, Play, and Be Free - Tulum 2026

• Posture Transformation Workshops: Learn practical tools and techniques to improve alignment and reduce tension for a confident and graceful posture.
• Daily Movement Practices: Enjoy yoga,  and posture-focused exercises designed to strengthen your core and create a fluid, pain-free body.
• Breath & Balance Sessions: Harness the power of breath to support posture, reduce stress, and cultivate presence in your daily life.
• Nature-Infused Restoration: Rejuvenate in serene natural settings with guided walks, meditation by the sea, and grounding techniques.
• Customized Postural Assessments: Receive one-on-one guidance to address your unique needs and create a sustainable plan for lasting alignment.
• Nourishment for Body and Mind: Savor nourishing meals that support your wellness journey, complemented by mindful eating practices.

This retreat is designed for women seeking to:

• Reconnect with their bodies.
• Enhance their posture and physical presence.
• Release chronic tension and feel revitalized.
• Gain tools to embody strength, balance, and ease in daily life.

Location: A tranquil retreat location, nestled in the heart of Quintanaroo just outside of Tulum, Mexico

Date: March 8 to 13, 2026

• Accomodations: Beautiful, well appointed accomodations for 5 restful nights
• Nourishin Cuisine: Breakfast, lunch, and dinner for the duration of the retreat
• Retreat activities:
  • Yoga & Meditation
  • Sound Therapy
  • Cacao Cermony
  • Postural Alignment Sessions
  • Temazcal Experience
• An exceptional transformational experience for the mind, body, and soul that will elevate the way you live your live forever!